Daily Breathing Exercises
Get a new 10 minute breathing exercise everyday, perfect to complete at home or at work.
How it Works
Easy Delivery
Just log onto our app and everyday you will get a new audio on the daily breathing section.
Constantly Varied
Our daily breathing exercises follow a unique structure. Some days are guided meditations, others are designed to improve your capacity.
Integrate with Work
Use our reminder feature so you can take a breath break during your working day.
How it Works
Easy Delivery
Just log onto our app and everyday you will get a new audio on the daily breathing section.
Constantly Varied
Our daily breathing exercises follow a unique structure. Some days are guided meditations, others are designed to improve your capacity.
Integrate With Work
Use our reminder feature so you can take a breath break during your working day.
Reduction in Sick Leave
Regular work based breathing exercises reduced sick leave by 76% in one study.
Reduced Depression Symptoms
30 days of breathing exercises reduces depression symptoms by 19%.
Increased Productivty
Work based breathing exercises shown to increase productivity by 10%.