FAQs

Before you start using the app you will have to agree to the following safety measures.

• Do not push yourself beyond your ability and listen to your body.
• Do not exercise if you are feeling unwell for any reason (e.g., cold or fever).
• Stop if you feel unwell or faint or are in pain and seek immediate medical attention if necessary (e.g., chest pain, dizziness, severe shortness of breath).
• Read through the app terms & conditions before you sign up.

Yes like all subscriptions you can cancel at any point and continue using until it runs out.

You cannot pause your subscription per se, but you can cancel and then re-download later with the same progress as before.

Absolutely not! We want you to purchase our service because you love it, not because you forget to cancel a trial.

Subscription costs £48 ($64.99) annually or £8 ($10.99) per month. Download now for a no card detail 1-week free trial.

Your routines are 100% personalised to your working posture to help ease aches and pains.

Every single exercise has a corresponding video and written instructions to make it easy to follow.

You will be able to track mobility and breathing improvements.

Thriive prompts you to re-test your breathing and mobility once a month. This allows you to clearly see the improvements you’ve made using the app.

For the mobility you can choose a 4, 12 or 18 minute routine and the daily breathing will always be around 10 minutes. Yoga and extra meditations can range from 5 to 20 minutes, depending on which workout you choose.

Created by Patrick McKeown, the BOLT score represents a subjective measure of breathlessness. Despite being subjective it has been shown to be an effective piece of data to track.

As already stated you should consult a qualified healthcare professional before you use our app.

We are not doctors or medical practitioners, while we believe that Senvi can be beneficial in many ways, it is not intended to diagnose, prevent, or treat any medical condition or injury.

We view our role within corporate wellness as working for your employees not your business. Our goal is to improve the mental and physical health of your staff, which in turn improves the health of your business. More here.

We encourage you to complete one mobility and one breathing per day for best results. Don’t worry we can send you a reminder if you forget.

Thriive prides itself on being as accessible as possible. However, you should always consult a healthcare expert before using the app especially if you are over the age of 65, have respiratory, cardiovascular or immune system problems and illnesses such as epilepsy.

Our aim was to create an app accessible to all abilities. That being said, if you are pregnant or have an illness/disability you should consult an expert before partaking.

After a month of using Senvi you could see mobility, breathing and productivity improvements. You could also witness reductions in stress and anxiety.

Our philosophy on breathing exercises differ from most. Each day you will receive a different type of breathing exercise. Practises include meditations, breath holds and breathing techniques. Not only will you experience the calming effects of meditation but you will also improve breathing markers. Find out more here.