Personalised Stretching Routines
Senvi offers daily personalised stretching routines tailored to your individual needs to reduce aches and pains.
How it Works
Lifestyle Questionnaire
Non-invasive questionnaire so we can gauge the main target areas for your personalised stretching routines.
Structured Routines
We offer structured personalises stretching routines, whether you have 4 minutes or even 18 minutes.
Clear Demonstrations
Stretching made easy with our clear video demonstrations and instructions.
How it Works
Lifestyle Questionnaire
Non-invasive questionnaire so we can gauge the main target areas for your personalised stretching routines.
Structured Routines
We offer structured personalises stretching routines, whether you have 4 minutes or even 18 minutes.
Clear Demonstrations
Stretching made easy with our clear video demonstrations and instructions.
Reduction in cortisol
15% decrease in cortisol (stress hormone) after 10mins of stretching.
Decreased Mortality
Adults with high mobility scores have a 47% reduction in all cause mortality.
Increased Productivty
Cornell estimated short stretching breaks increase output by 12%