We have 3 different types of predictive VO2 Max testing to estimate your score and give you a valuable insight into your health.
Improving VO2 Max With Training
We offer structured training plans specifically to improve your VO2 Max. Our programs use running, biking or even walking so anyone is able to improve their score.
Track Your Progress
What is not tracked is not improved. See your progress with VO2 Max overtime and celebrate your improved health.
How We Help VO2 Max
Testing VO2 Max
We have 3 different types of predictive VO2 Max testing to estimate your score and give you a valuable insight into your health.
Improving VO2 Max With Training
We offer structured training plans specifically to improve your VO2 Max. Our programs use running, biking or even walking so anyone is able to improve their score.
Track Your Progress
What is not tracked is not improved. See your progress with VO2 Max overtime and celebrate your improved health.
Reduction in mortality
14% decrease in all cause mortality for every score increase.
Improved mental health
People with higher VO2 Max have 47% less risk of serious mental health disorders.
Increased Productivty
Estimated 8% increase in productivity for every point increase in VO2 Max.