VO2 max is the maximum rate of oxygen your body can consume and utilize during, intense exercise. It serves as the best indicator for cardiovascular health and fitness. One key study found an average decrease of 14% in all cause mortality for every point VO2 Max increases by. Our running VO2 Max plan aims to improve your score through running 3 times a week.
Running VO2 Max Plan
- Test your VO2 Max with a 1.5mile run and our VO2 Max calculation.
- Improve your VO2 Max score with our tailored running plan based on your score.
- 3 sessions a week, all less than an hour for 8 weeks.
- You will need an app that can track walking pace and time workouts like MapMyRun and Strava.
Why the running VO2 Max Plan
- Running is the best method for improving VO2 Max.
- Easy to follow sessions with clear instructions.
- Progressive workouts that tell you the paces you need to hit based on your previous score so your VO2 Max improves.
- Only 3 sessions a week means it does not take up your whole life and you will still improve your health.
Our walking VO2 Max plan is an integral part of our employee wellbeing program.
