VO2 max is the maximum rate of oxygen your body can consume and utilize during, intense exercise. It serves as the best indicator for cardiovascular health and fitness. One key study found an average decrease of 14% in all cause mortality for every point VO2 Max increases by. Our biking VO2 Max plan aims to improve your score purely from sitting on a stationary bike.
Biking VO2 Max Plan
- Test your VO2 Max through a 6 minute average watts test and our VO2 Max calculation.
- Improve your VO2 Max score through our training program tailored to your ability.
- 3 Sessions a week, all sessions are 1 hour or less for 8 weeks.
- You will need access to a stationary bike that can record data in watts, our personal recommendation is the C2, but it is expensive.
Why the Biking VO2 Max Plan?
- No impact, if running/walking hurts your joints, biking is the perfect option.
- Easy to follow workouts, with clear instructions.
- Progressive workouts that tell you the paces you need to hit based on your previous score so your VO2 Max improves.
- Only 3 sessions a week means it does not take up your whole life and you will still improve your health.
Our Biking VO2 Max plan is an integral part of our employee wellbeing program.
