Getting that first pull up has become a very popular goal for people in the exercise space. A pull up is a great expression of functional strength and discipline because it takes time to achieve.
Road to First Pull Up Plan
- Test your current level with 2 different pull up tests.
- Improve these scores with our 8 week program, and hopefully get your first rep.
- 2 sessions per week which are both less than 30mins.
- You will obviously need access to a pull up bar, but also resistance bands and ideally some general gym equipment like dumbbells.
Why the Road to First Pull Up Plan?
- Progressive sessions based on your ability.
- Can be done alongside other plans as an added extra.
- Keep re-running the plan until you achieve the goal.
- All exercises come with a demo video.
Our Road to First Pull Up plan is an integral part of our employee wellbeing program.
