Employee wellbeing has moved to the forefront of business innovation because of its benefits to both the employees and the business. We have created a software to help improve employee wellbeing through our corporate wellness app.
What Our Corporate Wellness App Does
Thriive prides itself on its sole focus of improving mental and physical health. We achieve this through promoting breathing and mobility exercises. There are several features within this corporate wellness app to help facilitate positive outcomes for workers.
Daily mobility routine– Each day users receives a personalized mobility routine targeted to their needs to develop their flexibility.
Daily breathing– Similarly to daily mobility, each day users can listen to a unique breathing exercise. Every audio serves a separate purpose, whether it is to improve breathing markers or generate relaxation.
On the go– We believe this is the best feature for our corporate wellness app. It is a 4 minute personalized mobility routine you can do at work in most work uniforms.
Yoga– Our yoga archive consists of a variety of videos you can exercise along with, all targeting different specific areas to improve.
Tracking– A corporate wellness app must show it benefits employee wellbeing. Thriive tracks mobility and breathing improvements to categorically show health increases due to the app.
What are the Benefits for Employees?
Meditation and Mental Health
Meditation has been shown to significantly reduce stress and improve mental clarity, which translates into improved focus and productivity. A study by Johns Hopkins University reviewed over 18,000 meditation studies and found evidence that mindfulness meditation programs can reduce symptoms of anxiety, depression, and stress, all of which directly affect workplace performance (Goyal et al., 2014). Furthermore, a 2018 study published in Behavioral Brain Research highlighted that consistent meditation can enhance cognitive functioning, especially by strengthening attention control and working memory (Tang et al., 2018). A corporate wellness app that includes guided meditation sessions can help users sustain a regular meditation practice, supporting mental well-being and enabling more focused, effective workdays.
Mobility Exercises and Physical Health
Mobility exercises, designed to enhance joint range of motion and muscular flexibility, also play a key role in boosting productivity by reducing physical discomfort. Studies show that mobility exercises can alleviate chronic pain, especially in the back, neck, and shoulders—common complaints among office workers. For instance, research published in The Journal of Physical Therapy Science found that mobility-focused stretching exercises can reduce musculoskeletal discomfort and lower the risk of injury, contributing to better overall physical health and less absenteeism (Jeon & Park, 2016). By incorporating these exercises, a corporate wellness app can promote a culture of physical wellness that supports both mental clarity and resilience against physical strains.
Productivity Gains through Reduced Stress and Pain
When meditation and mobility exercises are combined, they offer synergistic benefits for productivity. A 2018 study from the Journal of Occupational Health Psychology found that a combined approach of physical exercise and mindfulness resulted in improved job satisfaction, increased engagement, and decreased emotional exhaustion (Michel et al., 2018). Regular practice of both techniques, supported by a comprehensive corporate wellness app, can thus foster a healthier, more engaged workforce, ultimately benefiting organizational productivity.
By leveraging a corporate wellness app that includes both meditation and mobility features, companies can equip employees with the resources they need to cultivate mental and physical health, leading to a more productive and satisfied team.
Why Businesses Should Join
Implementing a corporate wellness app can lead to healthier employees, which research shows is correlated with increased productivity and reduced healthcare costs, ultimately driving higher profits for businesses (Harvard Business Review). Here are more benefits to a corporate wellness app for businesses.
Increased Productivity
Healthier employees are more focused and productive. A study by the American Journal of Health Promotion found that companies with wellness programs experienced a 10% increase in productivity.
Read more on American Journal of Health Promotion
Reduced Absenteeism
Wellness programs lead to lower absenteeism rates by improving employees’ physical and mental health. The Centers for Disease Control and Prevention (CDC) reports that absenteeism costs U.S. employers $225.8 billion annually, and wellness programs can significantly reduce these costs.
Learn more from the CDC
Lower Healthcare Costs
Companies that offer wellness programs often see reduced healthcare costs due to healthier employees. According to Harvard Business Review, businesses see a $3.27 return for every dollar spent on wellness programs in healthcare savings.
See more on Harvard Business Review
Improved Employee Retention
Wellness programs can increase employee satisfaction, making them more likely to stay with the company. Research by Willis Towers Watson shows that wellness initiatives can improve retention by 23%.
Explore findings from Willis Towers Watson
Enhanced Company Reputation
Companies known for prioritizing employee wellness attract top talent and enjoy a positive brand reputation. The Society for Human Resource Management (SHRM) states that wellness programs are a key factor in creating an attractive workplace.
More on SHRM’s insights
Boosted Employee Morale
Wellness programs foster a supportive and caring work environment, leading to higher morale. Research from Gallup has shown that employees who feel cared for are 27% more likely to report excellent performance.
Read about Gallup’s research
